HIITHouseOS — ASCEND Beta

Beta invitations

Create one-use codes for approved invitees. Copy each code before sending it.

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MRR, retention, and workout-ladder signals

Lapsed members (7d)

Admins excluded

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7+ days since last workout

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WORKOUT-LADDER ACTIVITY

Members with delivered programming or logged workouts · admins excluded

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Total Signups

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Completed

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Workouts Logged

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Completion Rate

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Coach Reviewed

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Active ASCEND Members Today

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Active Member-Days · 30d

Daily Active Members — Trailing 30 Days

Distinct ASCEND members logging per day · Pacific time

Body Focus Distribution

Founding 15 — … / 15 seats filled

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Seats Filled

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Total Workouts (Cohort)

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Active in Last 7d

— lapsed (7d)

Name / Initials	Joined	Workouts	Last Active	Status	Tier

— lapsed (7d)

Roster filter

Name	Email	Cohort / Tier	Step	Goals	Level	Workout Logged	Activity	RPE	Coach Reviewed	Admin	Joined	Coach Upgrade	Actions